Therapy

7:30am. I’ve been laying in bed for 20 mins, though not actually awake enough to get out of bed. I rarely wake up before my alarm, so I try to pinpoint where this restlessness is coming from – its not Christmas morning, nor do I have a big interview or a flight to catch – whats the deal?

Thats right – I’m starting therapy today. True to form, I’ve been repressing my underlying worry about the whole thing and its now coming to the surface in the form of poor sleep quality. I can acknowledge that my repressing of various emotions is one reason why I’m going to therapy on the first place. I’d argue that my level self-awareness is quite high, but self-awareness means nothing if you don’t use it as a catalyst for change. I make myself a hot cup of lemon water and sit out on my deck, enjoying this moment of solitude before heading out.

8:15am. Listening to Optimal Living Daily while waiting for the J. I’ve replaced music with podcasts for my daily commute, as I’ve read that you should incorporate positive, informative material in your morning routine to set the tone for your day. Admittedly, I’m only half-listening as I’m still a bit on edge about my appointment – there is something beautiful but equally terrifying about confiding in a stranger, disclosing the deepest parts of your fears, wants, and desires.

To be fair, I’ve done this before: I was 22, cursed with a proclivity for model fuckboys and stuck in a toxic work environment (surprise: they were linked!) At the only went for three sessions, but in that time I had multiple breakthroughs which facilitated my growth into the person I am now, and I’ve always been open to the idea of going back when the time came. At 26, my problems are different, but the sentiment remains the same: I need an objective person to talk to about my life, as it stands, and how to work through whatever is holding me back.

For all my trying to hold it together at all times, I can recognize that whatever I am doing right now – from meditation, to yoga, to affirmations – is just not enough to manage my insecurities about my career. Work – huge part of who I am – is very much a work in progress, and its all-consuming. Unfortunately since age 16 I’ve been possessed with an insatiable desire to succeed in entertainment and media, wherein people are  notoriously overworked, underpaid, under valued. After four and a half years and several great opportunities, I haven’t quite found my place, which leads me to wonder will I ever fit it in anywhere? Should I be worried? Am I living in a fantasy world in search of the perfect job? Does that exist? Should I go work at a fucking bank? Is my therapist going to think I’m ridiculous? These are the things I wonder as I walk into her office.

To be clear, I count my blessings daily: I have a job, a salary, and a roof over my head. I have a full life outside of work, a family, good health, and a wealth terribly cliched first world problems. These pure luxuries, for which I am grateful, cannot stop this innate feeling that I am floating through life, happy enough but barely scratching the surface of what I am capable of, wasting my tremendous privilege. No amount of “you’re doing amazing sweetie” from my ever-adoring mom, motivational memes, or words of affection from my boyfriend will help.

So, therapy it is.

 

Posted by

New York based blogger in love with self-care, wellness and love itself. Always moving and striving to help women be their best selves. @soellaquent

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s