Dear Universe,

WTF is going on?

I like to think that I give pretty good advice – I derive pleasure from listening to people’s problems and offering my take on things, providing a (typically) unbiased perspective and hopefully offering comfort or serving as a catalyst for some type of resolution. As I see it, all of my friends are incredibly powerful beings deserving of unlimited love, sex, money, success, happiness and fulfillment. The advice I give, sometimes harsh and always honest, supports that theory.

The same things I champion in others – vulnerability, fearlessness, strength, tenacity – have recently been completely lost when it comes time to apply said advice to my own life when I need it most. Despite being surrounded by love and an especially strong support system, I feel this incessant need to do everything on my own – to always be strong, strategically work through my problems, shove any negative feelings to the back of my mind, and actively refrain from burdening those around me with my own needs. I want to be the best that I can be in every role I inhabit, from daughter and friend, to girlfriend or employee. It is important for me to be there for others, but when it comes time to call on support I am suddenly paralyzed, terrified of becoming a “nag” or the “needy girl.” Why the hell is it suddenly so difficult to be there for myself, to be so easily giving but simultaneously unable to receive?

At this moment, my life is somewhat in flux across the board: I am having a minor, unexpected and unwelcome quarter-life crisis as I try to navigate the best next steps for my career, wondering if there is ever a time to choose profit over passion (I shouldn’t have to choose…I want both!) I am dealing with an ailing family member, which will imminently bring a devastating loss in the near future. While uncertainty can undoubtedly be exciting I know I will inevitably persevere, I am admittedly overwhelmed and in need of someone to lean on – to remind me that is okay to not be okay, to feel, to cry, to be girly and imperfect before refocusing and moving forward.

In addition to everything going on, I am falling for someone. Wasn’t necessarily planning to, but as well all know, life rarely (if ever) goes as planned. But that is a topic for another day.

On Quitting

I quit my job two weeks ago. No, I did not have another offer lined up or a trust fund to fall back on. Was it a reckless move? Sure. But it was one of the best I’ve ever made.

One of the things I am most grateful for is my incredible support system. My parents taught me the value of working hard, but also of maintaining integrity and involving myself only in things and people that make me truly happy. While they may not always understand my choices (not going to grad school), my jobs (a career in the arts/music industry), or my path in general, their support never wavers. My friends have always been there to listen to the rants that inevitably come with a less-than-traditional career path. After weeks of bitching about my job, I told them I quit and was met with nothing but unending support. Yes, things may be uncertain I will undoubtedly have to hustle my ass off, but they never failed to remind me I will land on my feet. That right there is worth more than gold.

While positive thinking and pursuing happiness is important to our overall wellbeing, so is getting to the root of our problems and taking action. Issues at work, in life or love don’t just go away and sometimes you need to sit in your shit and find a solution. Some things – including jobs, people and relationships – are simply not for you and cannot be forced into being otherwise, despite your best efforts. Maybe something that was once working for you and brought you joy, such as a dream job, partner or environment, no longer does. Mental shifts and change are all inevitable parts of life, and being honest with yourself (though scary as hell) is integral to individual growth. We are conditioned to believe that outright suffering is a part of the process, and while not everything is perfect or glamorous in the pursuit of success, it is important to recognize when something just doesn’t feel right anymore and to be able to walk away.

Quitting is not always the answer, but can serve as a catalyst for change – and it should only be done when your problems in a current situation are no longer fixable. We are too often and too easily tempted to give up on things before we have truly assessed if our problems are solvable. If you’re feeling unmotivated at work, can you change your mindset to become more productive? If you’re feeling an emotional distance between you and your partner, have you thought of new ways to reconnect? One bad week at work is no reason to throw in the towel and one bad argument with your significant other isn’t reason to break up. Knowing when to walk away is a valuable skill that should only be applied when absolutely necessary.

There is a shame around the concept of quitting, but I urge you to change your perspective. No, you shouldn’t abandon things before putting in the necessary work, but if after all of your effort is exhausted things are still not progressing, know that walking is an option. Despite what society has told you for your entire life, you do not always need to wait for good things happen. Taking agency is one of the most rewarding things in this world, and while things may never be perfect, we have full control over making our time on earth as happy as possible. If you are at a college you hate, transfer to find a better environment. If you aren’t getting fulfilled by your friendships, make new ones. If you aren’t fulfilled at work and there is no change is sight, leave and take a temporary position to keep the bills paid till you land the next gig. Do what the hell you need to do. If that makes you a quitter, then so be it.

The Practice of Self-Care

New Yorkers are always on the go, seamlessly moving from the office to after-work events, endlessly searching for the next best restaurant, apartment or gallery opening. The opportunities are endless, leading us to fill our calendars with as many concerts, trips and dates as we can manage. Surrounded by ambition, we never cease to find inspiration from our co-workers, partners and friends who keep us on our toes. In a city where we are always moving to create the absolute best version of ourselves, it can be easy to get lost in the midst of it all – particularly when it comes to practicing presence, gratitude and self-care. The concept of self-care is simple: find something you love and make time to practice it when needed, consciously working it into your daily  life in order to restore and recharge. As a generation that expends an incredible amount of energy interacting, sharing and comparing with others, it is critical for us to take a moment for ourselves.

One of the best parts of self-care is that there is no right way to practice it, and how its carried out depends solely on the desires of the individual doing it. Extroverted people may find that being around people in a social setting is soothing for them, and therefore they seek out opportunities to be in groups, be it volunteering or taking a language or dance class. For others, rest is an important component of self-care, and they ensure to get at least 8 hours of sleep each night. I typically find myself most at peace when I am solo, writing in a journal, reading or tuned into an amazing playlist and therefore I carve out at least an hour daily to do so – I can sense a negative change in mood when I go a day without music. I also find joy in working out and pushing myself physically, especially in small group settings led by women – which explains my obsessions with Pop PhysiqueY7 and DanceBody. Whether you value silence and solitude (solo meditation, sleep), group settings (concerts, fitness classes, book clubs), creative forms (music, writing, cooking, learning a language) or a physical expression of yourself (running, dancing, yoga, etc.) make it a priority until it becomes habitual.

Self-care also relates to protecting your mental state by developing and strengthening your boundaries, which includes learning to say yes or no and standing firmly in your decisions. This is particularly relevant in dating where we can get so wrapped up in another individual that we forget to take a step back and look at the situation objectively, asking ourselves the important question: Is this person adding to my life (and vice versa?) Is this dynamic (casual or otherwise) working for me? Do I feel good with this person? Self-care demands that you scan your relationships and make sure you are feeling fulfilled and secure within them. It also means abandoning fear of perception, trusting your instincts, and walking away if you have articulated your needs and they are still not being met. Possessing a strong sense of self and wants/desires is extremely powerful and pretty sexy, too.

It is more important than ever to focus on what drives us as we make our way through this world so we can take our newfound energy and use it to bring selves forward every single day. Know that is is perfectly fine to unplug and allow yourself let yourself go. Be good to yourself and know that you are allowed to change your mind, to run the emotional gamut from ecstatic to depressed and back again. As with all practices, self-care is not about achieving perfection. Find what fuels you, embrace it and trust the process.

Click here for the basics on the self-care movement and how to get started.


It has been a year since my last post. This morning, in attempt to break my hiatus, I found myself in front of my computer and absolutely terrified. When did I become so fearful of having my words read by my friends and acquaintances? This fear of judgement contradicts every single piece I have written so far and everything I want to be as a person and a writer. After a full year days of hiding away from being vulnerable and transparent through writing, I have decided its time for a renewal – not only of this site, but of my true self.

To catch you up, the last 365 days have been eventful: I turned 24, left one job for another, moved from uptown to downtown, I struggled with an eating disorder, got let go, and got hurt. I traveled, dated men (some better choices than others) and spent lots of time alone. I struggled with self-love. I began mediating, hitting the barre and practicing yoga. I found love in others. I began actually taking care of myself. I felt euphoria along with lows that confined me to bed for days. Sometimes I wondered if something was actually wrong with me. I questioned my sanity and the wide range of my emotions. Why was I so often unhappy and why was I not as joyful as everyone else seemed to be? I am sure my parents worried a lot after dozens of phone calls. I began to wonder if it was me or New York, my job, my diet or being single. Then Trump came along that definitely made shit worse. I sunk deeper into my sullen attitude, breaking my vow to write regardless of what was going on in my life and refusing to try.

Much of the past year has been spent in denial. I have tried to alter my personality for the sake of others, forgoing my kindness and vulnerability for arrogance, cynicism and judgmental tendencies. I have been disingenuous to the heart of who I am, trying to emulate qualities that I admired in others and fitting into niches of others. I chased dreams that were not my own. For months I regressed into insecurity and fear of not belonging somewhere, attempting to be like other women, not realizing that my complexity and fluidity is what makes me who I am, that being anyone else is simply impossible. I am far from one dimensional, existing as a series of dualities: strong and emotional, alpha and beta, introverted and extroverted, artistic and athletic, ditzy and brilliant. All of this may make my journey a bit less traditional than others but it will certainly make for an interesting story, which I will share here with you.

It is important to understand that your pain is a part of your progress. Despite what you may think as you scroll through social media, all of what we see is an illusion. Your strengths and weaknesses are your own, and they must be embraced or misery and self-doubt will not be far behind. We should practice seeing the beauty of the world every day but we are also entitled to feeling low and discouraged when life’s bullshit strikes. Now more than ever we need to renew our sense of hope, self-worth and faith in the goodness of those around us. While I am no saint and will never be completely free of judgement, I am consciously trying to get back to a place of openness and kindness in a world that is clearly lacking. I hope to do this through writing here, teaching wellness and focusing inward on a daily basis through meditation and my yoga practice (which I highly recommend if you find yourself in a rut.)

Breathe deeply. Be selfish. Be proud of yourself even if you are still figuring things out. Do not engage with trolls/misogynists/racists/ ignorant white people. Do not judge your fellow woman, unless they voted for Trump in which case judge away. Do what you love whether other people think its corny or not because who the fuck cares. Wake up with gratitude but know that there is work to be done and it will not be easy. And above all else, know that you are not alone.

With that, I promise you and myself that I won’t disappear again.